{"id":14455,"date":"2022-11-28T13:25:19","date_gmt":"2022-11-28T19:25:19","guid":{"rendered":"https:\/\/www.sukhamzone.com\/?page_id=14455"},"modified":"2023-01-17T16:55:39","modified_gmt":"2023-01-17T22:55:39","slug":"materiales","status":"publish","type":"page","link":"https:\/\/www.sukhamzone.com\/materiales\/","title":{"rendered":"Materiales"},"content":{"rendered":"\t\t
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Tapete<\/p><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tambi\u00e9n conocido como\u00a0yoga mat<\/em>, es un material fundamental para realizar tu pr\u00e1ctica. Su funci\u00f3n es amortiguar tus articulaciones y espalda y ayudarte a mantener balance y comodidad sin resbalar en las posturas. Puede variar en grosor, tama\u00f1o, o material, seg\u00fan tu preferencia.<\/p><\/div><\/div><\/div><\/div>

\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Cubos<\/p><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Conocido como\u00a0yoga blocks<\/em>, como su nombre lo indica, es un bloque que puede ser de foam, madera o corcho que utilizamos como apoyo en sus 3 diferentes alturas (vertical, horizontal, girado de lado) para alinearnos y entrar mas fa\u0301cilmente a las posturas. Puedes sustitui\u0301rlo por un libro grueso o alguna caja chica de madera o material resistente.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cinta<\/p><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Es una cinta larga de material resistente con hebilla que permite ajustar el largo de la misma al formar un\u00a0loop\u00a0<\/em>o bucle para poder acortar la distancia que se requiere en la postura para alcanzar alguna parte de tu cuerpo. La puedes sustituir en casa por una pashmina, bufanda, cinto o correa de mascota.<\/p><\/div><\/div><\/div><\/div>

\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pared<\/p><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Estar cerca de una pared libre de ventanas, cuadros o muebles que abarque tu altura y ancho abriendo brazos y piernas.<\/p><\/div><\/div><\/div><\/div>

\u00a0<\/div><\/div><\/div><\/div><\/div><\/div>
\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Bolster<\/p><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Es un coji\u0301n rectangular normalmente duro para soportar el peso del cuerpo. Se puede sustituir en casa por alg\u00fan coji\u0301n grande que tengas, lo m\u00e1s duro o firme posible.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\u00a0<\/div><\/div><\/div><\/div><\/div><\/div>
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Pelota Grande<\/p><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Com\u00fanmente conocida como “pelota de pilates” o “pelota de yoga”. Ayuda a desarrollar estabilidad y equilibrio. Se utiliza para ejercicios como yoga, pilates, estiramientos, crossfit.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pelota Chica<\/p><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Se utilizan pelotas chicas de\u00a0Tune Up Yoga<\/em>\u00a0para auto masaje en las posturas. Se puede sustituir en casa por una pelota de tenis, raquet, o\u00a0stress ball<\/em> dura para automasajear.\u00a0<\/span>\u00a0<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cobija<\/p><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Una cobija de taman\u0303o personal, de preferencia material compacto que no sea muy acolchonada para apoyo y\/o automasaje en las posturas. La puedes sustituir en casa por una toalla grande y gruesa o un par de toallas grandes que tengas en casa.\u00a0<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Silla<\/p><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Una silla plegable sin respaldo, conocida como\u00a0silla de yoga<\/em>, para realizar las posturas sobre la silla o con apoyo de la misma en sus diferentes partes. Puedes sustituir en casa con cualquier silla sin descansa-brazos y f\u00e1cil de mover.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Toalla Chica<\/p><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Una toalla chica para las manos gruesa o un par de toallas chicas para enrollar y hacer un rollo cervical de automasaje.<\/p><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Tapete Tambi\u00e9n conocido como yoga mat, es un material fundamental para realizar tu pr\u00e1ctica. Su funci\u00f3n es amortiguar tus articulaciones y espalda y ayudarte a mantener balance y comodidad sin resbalar en las posturas. Puede variar en grosor, tama\u00f1o, o material, … <\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","footnotes":""},"class_list":["post-14455","page","type-page","status-publish","hentry","pmpro-has-access"],"yoast_head":"\nMateriales - Sukham Zone\u00ae<\/title>\n<meta name=\"description\" content=\"Sukham Zone\u00ae es un centro de yoga y bienestar en l\u00ednea que ofrece clases, programas, terapias y m\u00e1s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sukhamzone.com\/materiales\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Materiales - Sukham Zone\u00ae\" \/>\n<meta property=\"og:description\" content=\"Sukham Zone\u00ae es un centro de yoga y bienestar en l\u00ednea que ofrece clases, programas, terapias y m\u00e1s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sukhamzone.com\/materiales\/\" \/>\n<meta property=\"og:site_name\" content=\"Sukham Zone\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sukhamzonemty\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-17T22:55:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sukhamzone.com\/wp-content\/uploads\/2022\/11\/yoga-mat-1024x1024.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sukhamzone.com\/materiales\/\",\"url\":\"https:\/\/www.sukhamzone.com\/materiales\/\",\"name\":\"Materiales - 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